"There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself."

- Miyamoto Musashi

Practice Summary

Third Wave Counselling, we support individuals navigating life’s complexities with clarity, confidence, and authenticity. Our approach is grounded in person-centred, integrative therapy, combining cognitive, humanistic, mindfulness, and somatic practices to meet each client where they are.We believe that growth begins with understanding. Here, therapy isn’t about fixing people – it’s about creating a safe, respectful space to explore your thoughts, emotions, and beliefs with genuine care and curiosity. Our practice is guided by the philosophy that life, like the waves, moves in cycles of challenge and calm, and through compassionate guidance, clients can find their centre amidst it all.If you are looking for counselling that honours your story, embraces your humanity, and empowers you to live with meaning and quiet strength, Third Wave Counselling is here for you.

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Philosophy

The Third Wave symbol reflects the essence of counselling. The Enso, represents wholeness, enlightenment, and the beauty of imperfection.

At its centre lies calmness and clarity, a mind’s eye seeing with intention and openness.

The swirling wave embodies life’s cycles of change and growth. It's curl reflects hardship, struggle with impact zones where we are challenged and transformed.

The white caps remind us there is always a horizon to rise towards. A perspective beyond the immediate wave, guiding us to calm and deeper understanding.

Counselling, like the waves, is ever-moving yet anchored in presence. It is a space where people are met with genuine care, where their experiences are honoured without judgement, and where understanding flows with openness and quiet strength.

Here, people are supported to navigate life’s turbulence with clarity. To rise and fall with grace, and to return to themselves with a deeper sense of connection, dignity, and inner peace.

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"Navigate Life's Currents with Clarity and Compassion"

"There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself."

- Miyamoto Musashi

Philosophy

Connection

Respect

Empathy

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