“Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.”
– Baruch Spinoza
Beginning therapy is a significant step – one that takes courage, hope, and openness. You may feel nervous about sharing your thoughts and emotions, or uncertain about what to expect. But just as Spinoza reminds us, when we take the time to understand our emotions clearly, they become less overwhelming and more manageable. Knowing what to expect in your first session can help ease any worries and create a sense of calm as you begin this journey towards understanding, growth, and change.
Welcoming & Understanding You
Your first session begins with creating a comfortable, safe space where you feel heard and respected. We will spend time getting to know each other, discussing what brought you to therapy, and understanding the challenges, experiences, and strengths that shape who you are today. This includes exploring your presenting concerns, important life events, and anything you feel is relevant to share. This phase is about building trust and ensuring you feel supported from the very start.
Clarifying Goals & Planning Therapy
Once we have an understanding of your current situation, we’ll clarify what you hope to achieve through therapy. Whether it’s managing anxiety, building self-confidence, improving relationships, or gaining clarity in life, we will identify your goals together. We will also discuss the therapeutic approaches that may best suit your needs and preferences, ensuring you feel comfortable and empowered in shaping your therapy journey.
Exploring Current Concerns
We will begin gently exploring the thoughts, feelings, and patterns surrounding your main concerns. This is an opportunity for you to express what has been weighing on you and for us to reflect on how these struggles impact your daily life and wellbeing. During this time, you’ll be heard without judgement, and your emotions and experiences will be validated with genuine care and understanding.
Concluding & Next Steps
Towards the end of the session, we will summarise what we discussed, highlight any insights gained, and address any questions or concerns you may have. We will also talk about what future sessions might look like and, if appropriate, provide small reflection tasks or tools to begin applying between sessions. Finally, we will arrange your next appointment and invite your feedback to ensure therapy feels safe, meaningful, and aligned with your goals moving forward.
Is Individual Therapy Right For You?
You may benefit from individual therapy if:
You feel stuck worrying about the same problems over and over
You struggle to trust anyone enough to share your inner thoughts and feelings
You want to understand why you feel, think, or act the way you do
You prefer a private space to explore your concerns without judgement
You want therapy that is fully tailored to your pace, goals, and needs
You’re seeking practical tools and deeper insight to improve your daily life
You’re interested in therapy but unsure how it fits into your life right now
Individual therapy offers a customised approach to your healing and growth. While group or family therapies provide connection and shared experiences, individual therapy gives you space to focus entirely on yourself. Your struggles, your strengths, and your goals. At a pace that feels right for you.
Beginning therapy is a courageous first step towards change.
If you’re ready to take this step, contact us today to book your free consultation. You don’t have to navigate life’s challenges alone – support is here for you.