This article explores what research can and cannot tell us about therapy effectiveness, and how evidence is often misunderstood as a guarantee of outcomes. It reframes therapy as a relational process shaped by expectations, fit, and internal change, rather than a service designed to produce predictable results.
A support piece that builds on recent series of articles "Getting the most out of Therapy" and "How to Choose the right Counsellor". This latest article explores how asking thoughtful questions — of yourself and your therapist can help you use therapy more intentionally. It focuses on therapy as a collaborative process, shaped by expectations, readiness, and the therapeutic relationship, and offers a grounded way to think about fit, direction, and engagement over time.
Choosing a counsellor isn’t about finding the “best” professional — it’s about finding the right fit for you at this point in your life. This article explores how understanding your needs, expectations, and the importance of the therapeutic relationship can help you make a more grounded, confident decision about counselling.