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Why Do I Keep Repeating Behaviors That Aren’t Helping Me

Building Resilience Emotional Regulation Psychology Concepts Made Simple Self-Awareness & Mindset Values-Based Living

building resilience Counselling LifestyleSupport MentalWellbeing signs of emotional burnout values-based living personal development through therapy

Posted: October 20, 2026

Knowing a behaviour is unhelpful doesn’t always make it easy to change. This article explores how emotional triggers, uncomfortable thoughts and short-term relief can contribute to repeating patterns of avoidance or procrastination, even when the longer-term consequences are frustrating. It also considers why not every delay or withdrawal is self-sabotage, and how understanding what happens before and after a response can offer a more balanced perspective.

What Does Veterans. In. Progress Actually Mean?

By Carlos Sebastian Pomales

Person-Centered Therapy Adjustment After Service Anxiety & Stress Management Common Therapy Questions Values-Based Living

VXP VeteransWellbeing LifestyleSupport Veteransinprogress MentalWellbeing

Posted: May 8, 2026

After a serious ankle injury forced me to slow down, I realised how long I had been stuck in analysis paralysis around starting honest conversations about veteran transition, identity, and wellbeing. Veterans. In. Progress was created to move beyond surface-level discussions and give language to the quiet pressure many veterans carry while still trying to remain dependable in everyday life. If so many people are silently carrying the same struggles, why is no one starting the conversation?

Essential Questions to Ask in Therapy

By Carlos Sebastian Pomales

Common Therapy Questions Building Resilience Client-centered Therapy Values-Based Living

Counselling building resilience person-centered therapy explained experiential therapy benefits

Posted: January 30, 2026

A support piece that builds on recent series of articles "Getting the most out of Therapy" and "How to Choose the right Counsellor". This latest article explores how asking thoughtful questions — of yourself and your therapist can help you use therapy more intentionally. It focuses on therapy as a collaborative process, shaped by expectations, readiness, and the therapeutic relationship, and offers a grounded way to think about fit, direction, and engagement over time.

Why Do I Keep Repeating Behaviors That Aren’t Helping Me

What Does Veterans. In. Progress Actually Mean?

Essential Questions to Ask in Therapy

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