Resources

What Does Veterans. In. Progress Actually Mean?

By Carlos Sebastian Pomales

Person-Centered Therapy Adjustment After Service Anxiety & Stress Management Common Therapy Questions Values-Based Living

VXP VeteransWellbeing LifestyleSupport Veteransinprogress MentalWellbeing

Posted: May 8, 2026

After a serious ankle injury forced me to slow down, I realised how long I had been stuck in analysis paralysis around starting honest conversations about veteran transition, identity, and wellbeing. Veterans. In. Progress was created to move beyond surface-level discussions and give language to the quiet pressure many veterans carry while still trying to remain dependable in everyday life. If so many people are silently carrying the same struggles, why is no one starting the conversation?

What Research Says About Therapy Effectiveness

By Carlos Sebastian Pomales

Psychology Concepts Made Simple Self-Awareness & Mindset Common Therapy Questions

Counselling MentalWellbeing types of psychotherapy

Posted: February 6, 2026

This article explores what research can and cannot tell us about therapy effectiveness, and how evidence is often misunderstood as a guarantee of outcomes. It reframes therapy as a relational process shaped by expectations, fit, and internal change, rather than a service designed to produce predictable results.

Essential Questions to Ask in Therapy

By Carlos Sebastian Pomales

Common Therapy Questions Building Resilience Client-centered Therapy Values-Based Living

Counselling building resilience person-centered therapy explained experiential therapy benefits

Posted: January 30, 2026

A support piece that builds on recent series of articles "Getting the most out of Therapy" and "How to Choose the right Counsellor". This latest article explores how asking thoughtful questions — of yourself and your therapist can help you use therapy more intentionally. It focuses on therapy as a collaborative process, shaped by expectations, readiness, and the therapeutic relationship, and offers a grounded way to think about fit, direction, and engagement over time.

How to Choose the Right Counsellor

By Carlos Sebastian Pomales

Client-centered Therapy Common Therapy Questions Self-Awareness & Mindset

MentalWellbeing Counselling

Posted: January 27, 2026

Choosing a counsellor isn’t about finding the “best” professional — it’s about finding the right fit for you at this point in your life. This article explores how understanding your needs, expectations, and the importance of the therapeutic relationship can help you make a more grounded, confident decision about counselling.

What Does Veterans. In. Progress Actually Mean?

What Research Says About Therapy Effectiveness

Essential Questions to Ask in Therapy

How to Choose the Right Counsellor

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