How to Choose A Therapist
Most people don’t come to therapy with a neat explanation of what’s going on. They come with fragments, questions, and a quiet sense that something could be better. I’ve written an article unpacking what counselling actually involves, who it tends to suit, and how to think about fit without getting lost in titles, diagnoses, or jargon. It’s written for people who are curious, uncertain, or quietly considering support, not for those who already feel fluent in the mental health system. Sharing in case it’s helpful.